Nutrition – Fueling for the Recovery Spin

When we get back from a run and we have a recovery spin on the training schedule, it is easy to convince ourselves that our legs are tired and that it would be better to lay down on the couch or have a bath or shower. On cold days, after a run, the bath or shower can be so compelling. On a hot day, after a sweaty workout, the shower, the chaise lounge in the shade or even a beer can be enticing.

But, the best thing for our tired, lactic acid infused legs is a 30 to 45 minute spin on the trainer. After a cold run, the spin will gradually warm the core body temperature back up to normal. Conversely, after a run on a hot day, where body temperature is higher than normal, the easy spin will gradually decrease core body temperature. And, of course, the spin will help flush the lactic acid out of the legs and aid in recovery so we can be ready to train again the next day.

I have a special box of quick treats on hand for when I come home and don’t really want to get on the bike to spin out the legs. I choose a special treat and enjoy it on the bike while I spin. This is one of my ‘tricks’ to motivate myself. Works almost every time!

So remember that while we often want to ditch recovery spins after long or hard runs, these spins are so valuable! Even though it can be tough to get motivated to do them, find a trick like my treat box to get on the bike. These active recovery spins will make a big difference!