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We provide private and semi-private core sessions for: Competitive athletes who want to build significant core strength, endurance and stability to improve performance and Non-athletes who want to build core strength, balance and functional fitness. Programs range from $50 to $200 plus GST per month depending on the complexity and duration of your goals. For more information, email Sooz at:


Core Strength, Endurance Fitness – Competitive Athletes

Are you a competitive athlete wanting to get stronger, fitter, faster, better? Are you a member of a team wanting to win? Are you wanting to prevent injuries? We customize training sessions geared toward building strength, speed, power and endurance relative to your sport. Expand your competitive edge and win!

Core Body Functional Fitness – Non-Athletes

This is a one-hour core fitness session done weekly or bi-weekly at the studio (all equipment included). We customize yoga-based stretches and functional core fitness exercises toward progressively improving your core strength and flexibility. Each training program is developed according to your current fitness, flexibility and mobility levels and I include a 20-minute customized workout that you can do on your own. You will soon see the difference regular core sessions make. As one of our clients says, “Sooz, you are my prescription for life!

Customized Core Training Plans

Can’t make it to the studio? Consider an online, period-based core training plan that you can do at home or at your gym.