CALL 250-896-5252


Looking for a coach to help you reach your goals in competitive sport or recreational adventures?

We coach in person and online in all distances of triathlon, duathlon, single sport, endurance core fitness and audacious recreational adventures.

Our coaching programs are life-style based. We customize your program to support your goals and fit within your busy schedule and daily demands. Monthly rates range  depending on length of event, complexity, and duration. For more information, email Sooz at:

Athlete Context | Competitive Mindset | Gap Analysis | Performance Factors | Philosophy | Resources | Sport Profile | Yearly Training Plan


Custom Online Coaching – Competitive Athletes 

Want to do your first half or full ironman distance race? Want to go back and do another endurance distance triathlon? Want to do the training on your own time and schedule? Consider online coaching with us. We build you an annual plan, provide it to you in weekly training schedules and work with you via email, skype and text on nutrition, strategy, lifestyle adaptation and work/training/life balance, to ensure you achieve your goals.

Custom Online Coaching – Recreational Athletes

Do you have a goal on your bucket list? There are so many things to consider when you take on a great big, audacious goal – the best kind, by the way! We will coach you to the start of your event uninjured, to the end of your event uninjured and happy, and across the finish line thrilled with your accomplishment. Take on a challenge and we will help you succeed!