Call 250-896-5252

About Coaches

Suzanne (Sooz) Flannigan, PhD is a chartered professional coach (ChPC), a nationally certified triathlon coach (NCCP) and recipient of an Advanced Coaching Diploma (ACD). She has many years of experience coaching, competing and leading in sports including soccer, gymnastics, swimming, running and, for more than two decades, triathlon. Her areas of expertise include endurance distance annual planning, small-group coached sessions geared specifically toward technique and efficiency improvement, core fitness, nutrition, race day strategy and implementation, and coaching the competitive mindset.


Sooz has competed in triathlon for more than two decades, racing to podium finishes and qualifying spots for both Ironman 70.3 World Championships and Ironman 140.6 World Championships as well as the International Triathlon Union Short and Long Course World Championships.

In addition, Sooz is a certified yoga instructor and she specializes in core strength and flexibility programs using her own unique combination of yoga and functional core fitness principles. For more information or to contact Sooz, visit or email