CORE
We offer core strength programs, both in-studio and online. We focus on functional core strength for beginners and endurance core strength for athletes.
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Coaching
We coach triathlon, duathlon, single sport and general fitness. We build customized training programs that fit your lifestyle and meet your goals.
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Yoga
We offer private and semi-private yoga in a beautiful, serene studio setting. We do YIN to recover and rejuvenate and Hatha Flow to stretch, strengthen and energize.
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