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In the studio, I do private and semi-private core sessions geared toward two distinct groups of people: the beginner who wants to improve core strength, balance and functional fitness, and the competitive athlete who wants to build significant core strength, endurance and stability to improve performance.

Can’t make it to my studio? Online, I develop period-based core training plans for you to do at home or at your gym. Programs range from $50 to $250 plus GST per month depending on the complexity and duration of your goals. Individual consultations are available on a per hour basis. For more information, email Sooz at:


Core Body Fitness – All Levels

This is a one-hour core fitness session done weekly or bi-weekly at the studio (all equipment included). I customize yoga-based stretches and functional core fitness exercises toward progressively improving your core strength and flexibility. Each training program is developed according to your current fitness, flexibility and mobility levels and I include a 20-minute customized workout that you can do on your own. You will soon see the difference regular core sessions make. As one of my clients says, “Sooz, you are my prescription for life!

Cardio/Core – All Levels

This is a one-hour, fast-paced session! We will burn calories, work hard and feel great when it’s done! We will do 30 minutes of cardio activity on the beautiful Cedar Hill chip trail, followed by 30 minutes of core in the studio. What will you get out of it? You will feel rejuvenated, powerful, alert and ready to tackle anything that comes your way!

Custom in-Studio Athlete Training – Intermediate, Advanced

Are you a competitive athlete wanting to get stronger, fitter, faster, better? Are you a member of a team wanting to win? I customize training sessions geared toward building strength, power, fitness and speed relative to your sport. Expand your competitive edge and win!