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    CORE

    We offer core strength programs, both in-studio and online. We focus on functional core strength for beginners and endurance core strength for athletes.

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    Coaching

    We coach triathlon, duathlon, single sport and general fitness. We build customized training programs that fit your lifestyle and meet your goals.

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    Yoga

    We offer private and semi-private yoga in a beautiful, serene studio setting. We do YIN to recover and rejuvenate and Hatha Flow to stretch, strengthen and energize.

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